Nutrition & diet
Pregnancy diet: what to eat and what to avoid
A simple guide to eating well in pregnancy: the nutrients that matter most each trimester, the foods to avoid, and easy meal ideas.
Nutrition & diet
What to eat, what to skip and the supplements that matter.
Nutrition & diet
Prenatal vitamins: what you need in each trimester
Which prenatal vitamins and supplements you need in pregnancy, when to start them, and how needs for folic acid, iron, vitamin D and DHA change by trimester.
Nutrition & diet
Caffeine during pregnancy: how much coffee is safe?
The safe caffeine limit in pregnancy is 200 mg a day. See how much caffeine is in coffee, tea, soda and chocolate, and tips for cutting back.
Nutrition & diet
Vegan and vegetarian pregnancy: the nutrients to watch
A plant-based diet can support a healthy pregnancy. The key nutrients vegans and vegetarians need, the best food sources and supplements to take.
Nutrition & diet
What to drink during pregnancy (and what to avoid)
How much water to drink in pregnancy, which drinks are safe, how to handle caffeine and herbal teas, and the drinks to avoid completely.